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Apply a class by clicking edit then drag the text icon to one of the areas. Then click on the advanced tab and apply the class.


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STRENGTH

Smart Ecccentric Training reaches deep into muscle to safely "break down" the sliding elements of muscle fibers for the stimulation of particular and powerful benefits. This is eccentric contraction.
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Losing weight

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John H.
"Great component of an overall exercise program. The staff makes the difference"
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Activity Is Outdated

It’s a forgone conclusion. The “just get moving” message just hasn’t worked out. 21st Century Fitness professionals, and successful health transformers, no longer view minutes of movement as the metric to watch. People today are too busy for time-consuming activity based programs. Over last decade, the focus has shifted onto strength-based exercise programs, and for many good reasons.
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Denise Selvog

Studio Manager

She is a native Houstonian and a devoted mother to two daughters. Being a mother with limited free time, and having a good amount of old injuries, she originally started with us as a client at the West University location. With hard work and dedication she obtained amazing results which fueled her passion for health and wellness. Her new found goals inspired her to get her certification for a spot on The Exercise Coach team. After two solid years with the company, and an incredible amount of passion, she has worked her way up to become the Studio Manager of Hedwig Village.
 
With an extended Dance and Physical Fitness background, she understands the determination and desire of wanting to better oneself. Her strongest attributes to the team is her attention to technique/form and a highly motivational coaching style. Her life experience and excellent customer service makes her one of our most relatable trainers.

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9412-A Gaylord St., Houston, Texas 77024
   

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